The second edition of the New Soul Vegetarian Cookbook by Yafah Asiel has been updated and expanded. It offers both easy and delicious vegan meals, as well as information about protein, fat, calcium, iron, vitamin B-12, sources of Omega-3 fats, weight loss, and more. Not just another vegan cookbook, The New Soul Vegetarian Cookbook is your doorway to good eating, excellent health and longevity.
The book recognizes the essential relationship between the human body, spirit, and the food that nourishes both. And it seeks to create this experience with delicious recipes, helpful kitchen tips, and a guide to important food supplements needed for a balanced diet.
Of special value are our recipes from Chickpea Burgers, Creamy Ground Nut Soup, Black Sesame Tofu Stir Fry, to Avocado Salsa with Olive and Cilantro, Sunflower Seed Spread, Nutty Mango Delight, and Oatmeal Coconut Delight Cookies. The New Soul Vegetarian Cookbook is a welcome addition as a healthy lifestyle reference and/or cookbook collection.
Cost: $21.00 ea.